Warmup with joint mobility, dynamic movement and foam roller. Today we are going to HIIT another Christmas themed training session. The 8 reindeer that pull Santa's sleigh are tough and in tremendous shape to haul all of those gifts to everyone. They land and take off constantly!!
* Rudolph - Row 5,000 M *
5 Rounds
Dasher - 10 Deadlifts
Dancer - 10 Dumbbell Shoulder Presses
Prancer - 10 Pull-ups
Vixen - 10 V-ups
Comet - 10 Double Kettlebell Cleans
Cupid - 10 Chest Press
Donder - 10 Dips
Blitzen - 10 Burpees
Cool down, have a nice day.. El Rey and Manny always..
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