Warmup with joint mobility, dynamic movement, and foam roller. Santa is making his list and checking it twice. Make sure not naughty and for sure be nice. Climbing in out of the sleigh, carrying all of the toys to the good girls and boys, and sliding down all of those chimneys is easy for Santa, but I think he trains to stay ready.. :-)..
Santa Bootcamp
5 Rounds
10-20-30 yard Farmers Walk (suicide style 10yd up and back 20 up and back 30 up and back no rest)
20 BB Thruster / 20 Jump Squat combo
20 3 count Mountain Climber / 20 Plank Up Down combo
50 Battle Rope Waves
20 Walkout / Push up combo
Cool down, have a nice day.. El Rey and Manny always..
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