Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a combo circuit to continue our Christmas theme workouts. Make sure you grease the joints and get ready to HIIT it. Multiple Rounds of sprints and power moves.
Max Rounds in 30 Minutes
Even Rounds
Row/ Run / Bike 500M
10 Snatch L
10 Snatch R
Odd Rounds
Jump Rope 1 Minute
10 C&J L
10 C& J R
Cool down, have a nice day.. El Rey and Manny always..
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