"Well, in Whoville they say that the Grinch's small heart grew three sizes that day. And then the true meaning of Christmas came through, and the Grinch found the strength of ten Grinches plus two."
Today we are going to hit a kettlebell strength/endurance session. Full body go. 45 seconds on / 15 seconds off will add a bit of HIIT to it.
Figure 8 / static hold
2 handed Swings
Clean and Jerk L
Clean and Jerk R
Goblet Squat
Romanian Dead Lift L
RDL R
Halos
Hi Pull L
Hi Pull R
Sumo Deadlift
Bent Over Row L
Bent Over Row R
Chest Press L
Chest Press R
Hip Thrusts
Russian Twists
Full Sit Ups
Snatch L
Snatch R
Cool down, have a nice day.. El Rey and Manny always...
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