4/11/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a strength and conditioning circuit.  Three simple movements that pack a big punch.  Couple them together with multiple rounds, and you have a brutal strength circuit.

5 rounds

10 double kettlebell dead cleans
10 squat thrust / sit out combos
10 swings

back bridges, hand stands, and ab work.. 

Cool down, have a nice day..  El Rey always..