Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to HIIT it with high intensity interval training. 30 seconds of work 10 seconds to switch stations. Haven't bust a good circuit in a while so today is the day. Enjoy..
Multiple Rounds
30 seconds on / 10 seconds off
Ropes
Clubbell Halos
Plate Thrusters
Ab Wheel
TRX Row
Box Jumps
Multiple Rounds
30 seconds on / 10 seconds off
Ropes
Clubbell Halos
Plate Thrusters
Ab Wheel
TRX Row
Box Jumps
Cool down, have a nice day.. El Rey always..
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