Warm up with joint mobility, dynamic movement and foam roller. Simple strength day today. 5x5s w/ an airdyne kicker.
5 sets of 5 reps. Great workout to do with a partner. Take 30-45 seconds rest in between sets. The airdyne kicker is a 3 minute blast of 20 seconds sprint and 10 seconds regular pedaling.
5x5s
Chest press
Bent over row
Torch press
Airdyne blast
SCDL
Barbell lunge
Barbell snatch
Airdyne blast
5 sets of 5 reps. Great workout to do with a partner. Take 30-45 seconds rest in between sets. The airdyne kicker is a 3 minute blast of 20 seconds sprint and 10 seconds regular pedaling.
5x5s
Chest press
Bent over row
Torch press
Airdyne blast
SCDL
Barbell lunge
Barbell snatch
Airdyne blast
Cool down, have a nice day.. El Rey always...
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