Warm up with joint mobility, dynamic movement, and foam roller. Today we are going to
do the gold standard in the Bulgarian Bag work out annuls, the
Gruenwald 1000. It consists of 10 exercises broken down into
40-30-20-10 rep sequences. It is brutal. It is a great physical and
mental test. So warm up well, and set your clock. My goal is to
complete it in less than 40 minutes. Take rest as needed in between rounds. You
SHOULD take a minimum of 90-120 seconds in between rounds.
40-30-20-10
Spins
Snap downs
Good mornings
Torso twists
Jump Squats
Presses
Hammer curls
Push ups
Hi-pulls
Sit ups
40-30-20-10
Spins
Snap downs
Good mornings
Torso twists
Jump Squats
Presses
Hammer curls
Push ups
Hi-pulls
Sit ups
Cool down, have a nice day.. El Rey always..
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