Warm up with joint mobility, foam roller, and dynamic movement. Today
is FIST family member Uncle Bs birthday.. 50 + 1 burpees to start to
make it an even 51. So in his honor we will be doing one his
favorite workouts. It is the El Rey Snatch workout. 15 seconds of work
15 seconds of rest for 50 sets. Try and get max reps in 15
seconds. Rest.. Then switch arms. Lots of volume. So make sure you
are all warmed up and ready
to go.
15 seconds on / 15 seconds off
50 sets
single arm snatch
(moderate weight)
15 seconds on / 15 seconds off
50 sets
single arm snatch
(moderate weight)
Cool down, have a nice day.. El Rey always..
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