Warmup with joint mobility, dynamic movement, and foam roller. Today we
are going to hit several 4 minute mini AMRAP periods. Rock through
these and act as if it is you're in a game pushing on that last shift,
trying to score that last basket, hit that final take down, or score
that last goal. You get the idea. Reckless abandon.. Get after it.
2 Rounds
Period 1
10 snatches 5L/5R
3 KB Jump Squat
10 Full body crunch
Period 2
10 Clean and Jerk 5L/5R
6 Split jumps 3L/3R
20 Flutter kicks
Period 3
10 2 Handed Swing (heavy)
5 Sumo / Upright Row (heavy)
6 Walkouts
2 Rounds
Period 1
10 snatches 5L/5R
3 KB Jump Squat
10 Full body crunch
Period 2
10 Clean and Jerk 5L/5R
6 Split jumps 3L/3R
20 Flutter kicks
Period 3
10 2 Handed Swing (heavy)
5 Sumo / Upright Row (heavy)
6 Walkouts
Cool down, have a nice day.. El Rey always...
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