Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to sling some steel and an explosive movement triplet. 3 movements that can be accomplished with kettlebells, barbells, or dumbbells. Focus on technique rather than the amount of weight. Great reps will equal great results.
5 sets of 5 reps
1 rep =
1 SCDL
1 Double Dead Clean and Front Squat
1 Double Dead Snatch
Pull-ups
Dips
Chain push-ups
Burpees
5 sets of 5 reps
1 rep =
1 SCDL
1 Double Dead Clean and Front Squat
1 Double Dead Snatch
Pull-ups
Dips
Chain push-ups
Burpees
Cool down, have a nice day.. El Rey always..
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