Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the steel. Short reps long sets. Simple strength day. 3 movements. Push yourself, but take rest as needed.
10 sets of 3-5 reps
Chain Dips
Chain Pull-ups
Hex Bar Dead Lift
10 sets of 3-5 reps
Chain Dips
Chain Pull-ups
Hex Bar Dead Lift
Cool down, have a nice day.. El Rey always..
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