Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit three seven minute amrap periods. I like these because you just go.. Push yourself.. Make sure you're giving maximum effort for those 7 minutes. Very similar to "game conditions".
Period 1
10 push-ups
20 jerks 10L/10R
10 sit-outs
Period 2
10 split jumps
20 hi-pulls 10L/10R
10 squat thrusts
Period 3
10 jump squat
20 thruster 10L/10R
10 plank jacks
Period 1
10 push-ups
20 jerks 10L/10R
10 sit-outs
Period 2
10 split jumps
20 hi-pulls 10L/10R
10 squat thrusts
Period 3
10 jump squat
20 thruster 10L/10R
10 plank jacks
Cool down, have a nice day.. El Rey always..
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