Wednesday, January 6, 2016

1/6/16

Warmup with joint mobility, dynamic movement, and foam roller.   Today we are going to hit a short ladder circuit.  It is designed to push your conditioning, but the by product will be increased strength and flexibility.  I figure that's a good thing.. ;-)

3 Rounds

1-5 reps
5-1 reps
Turkish get up R/L = 1 rep
1 Burpee / Sit-out combo
1 Tuck Jump


Hit a few single TGUs with something HEAVY for a little extra credit

Cool down, have a nice day.. El Rey always..



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