Warmup with joint mobility, dynamic movement, and foam roller. Today we
are going to mix up bodyweight, Bulgarian bags, and ropes into a timed
sequence. These timed sets allow you to concentrate on ripping out as
many reps as you can without thinking about getting to a specific
number. People have the tendency to save up their energy to make that
number. I want you to go all out for the 20-30 seconds. Gas yourself.
Max rounds in a 30 minute time limit -- Rest in between periods is up to you
30 second work intervals / 5 second "switch" time
2 Bulgarian Bag movements
1 Rope interval
1 Bodyweight interval
Max rounds in a 30 minute time limit -- Rest in between periods is up to you
30 second work intervals / 5 second "switch" time
2 Bulgarian Bag movements
1 Rope interval
1 Bodyweight interval
Cool down, have a nice day.. El Rey always..
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