Warmup with joint mobility, dynamic movement, and foam roller. Today
strength with a bit of nasty conditioning. Simple but effective. Just
10 rounds but today's training session is designed to push you. If you
don't have access to barbells, use dumbbells or double kettlebells. If
you don't have access to an airdyne bike, jump rope, or burpees. So
let's hit it...
5 rounds
5 heavy barbell squats
5 heavy deadlifts
20 second airdyne sprint / easy ride for 20 seconds
40 second airdyne sprint / easy ride for 20 seconds
60 second airdyne sprint / easy ride for 20 seconds
5 rounds
5 heavy barbell squats
5 heavy deadlifts
20 second airdyne sprint / easy ride for 20 seconds
40 second airdyne sprint / easy ride for 20 seconds
60 second airdyne sprint / easy ride for 20 seconds
Cool down, have a nice day.. El Rey always..
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