Warm up with joint mobility and dynamic movement. Heading downstairs to work over the heavy bag. Just a nice change of pace to mix things up a bit. Heavy bag training is a great cardio/endurance workout. Plus it is really fun. "The repeated effort of punching the bag provides a thorough workout to your heart and lungs. Unlike steady-state cardio such as jogging and cycling, heavy bag training challenges multiple metabolic systems, giving you a more complete workout. Heavy bag can be used as a form of interval training, a cardiovascular training method recommended by the American Council on Exercise." Livestrong
10- 1 minute rounds
5 TGUS L/R
5 sit out / sprawls L/R
10- 1 minute rounds
5 TGUS L/R
5 sit out / sprawls L/R
Cool down, have a nice day... El Rey always..
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