7/14/16

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to incorporate the Bulgarian Bag and a short run to form a tough but effective mental, strength, and conditioning test.  Several BB movements followed by a run.  As always make sure that you're hydrating properly throughout the day to prepare.


4 Rounds

Run 400M


25 Jump Squats
25 Donut Swings
25 Spins (Round 3 do spins from your knees)
25 Power Snatch

Cool down, have a nice day..  El Rey always..