Saturday, July 16, 2016

7/16/16

Today we are going to hit a chipper.  So warmup with joint mobility, dynamic movement, and foam roller.  Grease those joints, shake off the cobwebs, and get after it today.  Enjoy.

50 Clubbell Thrusters
3 burpees
40 Clubbell Halos
3 burpees
30 Sit-ups
3 burpees
20 Double Cleans
3 burpees
10 Double Jerk 
3 burpees
20 Double Front Squat
3 burpees
30 Push-ups
3 burpees
40 Halos
3 burpees
50 Clubbell Thrusters

Cool down, have a nice day... El Rey always.. 

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