Thursday, July 21, 2016

7/21/16

Warm up with joint mobility and dynamic movement.  Today we are going to do some HIIT training.  We will utilize body weight, ropes, kettlebells, etc.. to really hammer out a good full body tilt.  I like these circuit training workouts because they simulate "game-like" conditions.  Lots of work, very little rest, and for a sustained period of time.

25 seconds of work / 5 to switch stations
3 Rounds of each circuit.

Ropes
Ring rows
Sledge smashes
SCDL
Clubbell pull over / squat
Burpees

Ropes
Ring pistol squat
Tire toss
SCDL
Clubbell thruster
Jump Pull-ups
Cool down, have a nice day.. El Rey always.. 

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