7/26/16

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to incorporate a power barbell movement with some endurance training.  Ironically, there will be no burpees or running.  Timed kettlebell endurance sets are the choice.. Get rolled out and get 'er done..

5x5 format.. each set is followed by a 1 minute single kettlebell set (30 seconds L/R)...

Barbell power cleans
Kettlebell thrusters

Barbell jerks
Kettlebell hi-pulls

Barbell rows
Kettlebell snatch

Cool down, have a nice day..  El Rey always..