Warm up with joint mobility and dynamic movement. Nice cardio workout today that is simple but very effective. This is a great sequence for those who don't enjoy running.. (yours truly).. Still get the heart rate up with the run, but also that strength burn with the calisthenics.
Run 1/4 mile
20 push ups
30 squats
Repeat 8 times = 2 miles, 160 push ups, 240 squats
Run 1/4 mile
20 push ups
30 squats
Repeat 8 times = 2 miles, 160 push ups, 240 squats
Cool down, have a nice day... El Rey always..
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