Wednesday, January 11, 2017

1/11/17

Warm up with joint mobility and dynamic movement.  Nice cardio workout today that is simple but very effective.  This is a great sequence for those who don't enjoy running.. (yours truly).. Still get the heart rate up with the run, but also that strength burn with the calisthenics.

Run 1/4 mile
20 push ups
30 squats

Repeat 8 times = 2 miles, 160 push ups, 240 squats

Cool down, have a nice day... El Rey always.. 

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