Warmup with joint mobility, dynamic movement, and foam roller. Today, I went to the archives and dug up an oldie but a goodie.. We are going to hit a 5 round full body go... Up the ladder incrementally. Make sure that you work the kinks out, and then get right to work.
5 rounds
5 Double Thruster
10 Burpees
15 Suit Case Dead Lift
20 Hand 2 Hand Swing
25 Knees to Chest Crunch
5 rounds
5 Double Thruster
10 Burpees
15 Suit Case Dead Lift
20 Hand 2 Hand Swing
25 Knees to Chest Crunch
Cool down, have a nice day.. El Rey always..
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