Monday, January 9, 2017

1/9/16

Warm up today with joint mobility and dynamic movement.  Just a quick 20 minute go today.  Quick full body go.  Great for explosive power, core, and joint mobility.

20 minutes amrap

5 barbell power cleans
10 ab wheels
20 halos (10L/10R)
10 clubbell pull over / squats (use a plate, dumbbell, or kettlebell if you don't have a clubbell)
7 chin ups

Cool down, have a nice day.. El Rey always..

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