Tuesday, January 3, 2017

1/3/17

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 5 round bodyweight blast.  Full body training for endurance and conditioning.  As always focus on form and not speed.. "Slow is fast.. and Fast is slow.. " SEAL Quote.. Take rest as needed.

5 sets

2 burpees 
10 SEAL push-ups
2 burpees
10 chest to bar
2 burpees
10 squats
2 burpees
10 full sit-ups
2 burpees
10 sit-outs

100 High Knees in between sets

Extra: 3 rounds of 3 Handstand push-ups 5 pull-ups 7 dips

Cool down, have a nice day.. El Rey always..  

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