Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an even/odd training session EMOTM. 3 movements each minute for 16 minutes (8 minutes each). Make sure you get a good warmup.. If you don't finish in the minute time frame, just move on to the next minute.. All good enjoy...
Try and bump up in weight if you can..
EMOTM
16 minutes
Odd
5 Jerk L
5 Jerk R
8 Side to Side Push-ups https://www.youtube.com/watch?v=oF2dMVdvnik
Even
5 Swings
5 Sumo / Upright Row
5 Goblet Thruster
Try and bump up in weight if you can..
EMOTM
16 minutes
Odd
5 Jerk L
5 Jerk R
8 Side to Side Push-ups https://www.youtube.com/watch?v=oF2dMVdvnik
Even
5 Swings
5 Sumo / Upright Row
5 Goblet Thruster
Cool down, have a nice day.. El Rey always..
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