Warm up with joint mobility and dynamic movement. Joint mobility revisited with Steve Cotter : http://www.youtube.com/watch?v=AAPjlomBgmc It is essential that you don't skimp out on this part of your workout.. Preparation before prevents injuries during.. Tabata-ish time today with the BB. 30 seconds on 10 seconds off for 4 sets. Your goal is to go as hard as you can in the 30 seconds. Get as many good reps as you can.
30 seconds on / 10 seconds off for 4 sets
Spins (stay in 1 direction for full 20 seconds, and then alternate directions for each set)
Lunges w/ bag on your shoulders
Snapdowns
Press
Jump squats
30 seconds on / 10 seconds off for 4 sets
Spins (stay in 1 direction for full 20 seconds, and then alternate directions for each set)
Lunges w/ bag on your shoulders
Snapdowns
Press
Jump squats
Cool down, have a nice day... EL Rey always..
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