Thursday, February 23, 2017

2/23/17

Warm up with joint mobility and dynamic movement.  Joint mobility revisited with Steve Cotter : http://www.youtube.com/watch?v=AAPjlomBgmc It is essential that you don't skimp out on this part of your workout.. Preparation before prevents injuries during..  Tabata-ish time today with the BB.  30 seconds on 10 seconds off for 4 sets.  Your goal is to go as hard as you can in the 30 seconds. Get as many good reps as you can.

30 seconds on / 10 seconds off for 4 sets

Spins (stay in 1 direction for full 20 seconds, and then alternate directions for each set)
Lunges w/ bag on your shoulders
Snapdowns
Press
Jump squats

Cool down, have a nice day... EL Rey always..

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