Warm up today with joint mobility, dynamic movement and foam roller. 5x5s today with body weight. Very lo-tech but challenging. So really warm up those shoulders, low back and hamstrings...
20 minutes amrap
5 burpee broad jumps
5 back extensions with 45lb plate or use a kettlebell of your choice
5 box jumps
5 pull ups
5 dips
20 minutes amrap
5 burpee broad jumps
5 back extensions with 45lb plate or use a kettlebell of your choice
5 box jumps
5 pull ups
5 dips
Cool down, have a nice day... El Rey always...
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