Tuesday, February 21, 2017

2/21/17

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a bodyweight workout.  Tough day on the shoulders and posterior chain yesterday.  Today is a good, but still challenging training session,  Set the clock for 20 minutes and go like hell.  AMRAP in the 20 minute time frame.

20 minutes AMRAP

5  burpees
5 SEAL push-ups
5 pull-ups

5 Rope slams
5 dips
5 sit-ups


Finisher:

3 sets of 10 double kettlebell front squats

Cool down, have a nice day.. El Rey always.. 

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