Warmup with joint mobility, dynamic movement, and foam roller. Get outside and run a bit. Basic sprint work out followed by 5x5 dead lifts. Enjoy that the weather is turning nice.. Today is very simple but a great conditioner..
1 mile :
Sprint for 30 seconds
Walk/Jog for 60 seconds
5 sets of 5 dead lifts
1 mile :
Sprint for 30 seconds
Walk/Jog for 60 seconds
5 sets of 5 dead lifts
Cool down, have a nice day... El Rey always.
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