Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a kettlebell strength and conditioning grinder. Lots of volume for a full body crusher. You will need two kettlebells. Be sure to get a good warmup prior. This is a posterior chain and hip crusher. Below is a link to an awesome and simple hip opening sequence from Dr. Andreo Spina.
https://www.onnit.com/academy/increase-hip-mobility/
Take rest as needed in between sets.
5 Rounds
10 Double Alternating Lunges
10 See-Saw Chest Press
10 Burpee SCDL Combos
10 Double Jerks
10 Single Arm Windmills 5L/5R
10 Hand to Hand Swings
https://www.onnit.com/academy/increase-hip-mobility/
Take rest as needed in between sets.
5 Rounds
10 Double Alternating Lunges
10 See-Saw Chest Press
10 Burpee SCDL Combos
10 Double Jerks
10 Single Arm Windmills 5L/5R
10 Hand to Hand Swings
Cool down, have a nice day.. El Rey always..
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