4/15/16

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a Bulgarian Bag training session.  Short timed intervals to maximize effort and increase conditioning.  Focus on quality reps and not quantity.  Push yourself..


20 seconds on / 10 seconds off

Lunge / twist
Press
Overhand grip snapdown
Overhand grip upright row
Overhand grip spin
Squat
Full body crunch
Clean and front squat

Cool down, have a nice day.. El Rey always...