Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit conditioning training session. Gotta hit the pavement and get back into running.. Even if it is just short bursts... :-) Break it up with some strength training and you have a great session.
20 minutes AMRAP
200m run
5 Chin-ups
10 Single arm thruster 5L/5R
15 Sit-ups
20 Dips
20 minutes AMRAP
200m run
5 Chin-ups
10 Single arm thruster 5L/5R
15 Sit-ups
20 Dips
Cool down, have a nice day... El Rey always..
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