Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a ladder up/down training session. Similar to Tuesdays training. The caveat is that we will going with a heavy, medium, light format for each set. So get a good warmup and get after it.
Utilize Heavy Medium Light Kettlebell
8-10-12-10-8 rep range
Swings
Squat Thrust / Upright Row Combo
Spider-Man Push-ups
Goblet Thrusters
Tactical Lunges
1/2 Mile Run
4 minutes abs
Utilize Heavy Medium Light Kettlebell
8-10-12-10-8 rep range
Swings
Squat Thrust / Upright Row Combo
Spider-Man Push-ups
Goblet Thrusters
Tactical Lunges
1/2 Mile Run
4 minutes abs
Cool down, have a nice day.. El Rey always..
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