Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a bodyweight and Bulgarian Bag circuit. Timed sets and time to switch positions. Simple multi-round circuit. Get after it..
3 Rounds and then switch up movements.. Bulgarian Bag, Bodyweight, & Rope movements only..
3 Rounds
30 seconds on / 10 seconds off
Ropes
BB Snaps
Plank up-downs
BB hi-pull
BB Step ups
Burpees
3 Rounds and then switch up movements.. Bulgarian Bag, Bodyweight, & Rope movements only..
3 Rounds
30 seconds on / 10 seconds off
Ropes
BB Snaps
Plank up-downs
BB hi-pull
BB Step ups
Burpees
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment