Warm up with joint mobility and dynamic movement. Today is a strength and conditioning combo. 1 exercise, but very challenging. Make sure that you have proper bases on your kettlebells to do this. If you don't, place your hand on the ground or use a step to balance yourself. http://www.youtube.com/watch?v=BfrJ7ULXkBM
You can add the renegade row also if you want.
5 sets of 10
Man makers
Full sit-ups
Take a minute break in between
5 sets of 10
Man makers
Full sit-ups
Take a minute break in between
Cool down, have a nice day.. El Rey always..
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