Saturday, September 2, 2017

9/2/17

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a Bulgarian Bag/Kettlebell/Rope circuit.  Timed sets to keep things moving.  Full body fat burner.  Keep moving during "break" times and push through each segment.

20 seconds work / 10 second off

4 Rounds of each Period

Period 1

Ropes
BB Snap downs
KB Goblet squat

Period 2

Ropes
BB Spins
KB Swings

Period 3

Ropes
BB step through Lunge https://www.youtube.com/watch?v=OiAS7qy3eRw
BB Side Swing / Squat Combo

Period 4

Ropes
BB Clean and Front Squat
Moderate Double KB Snatch

Cool down, have a nice day.. El Rey always.. 

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