Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Bulgarian Bag/Kettlebell/Rope circuit. Timed sets to keep things moving. Full body fat burner. Keep moving during "break" times and push through each segment.
20 seconds work / 10 second off
4 Rounds of each Period
Period 1
Ropes
BB Snap downs
KB Goblet squat
Period 2
Ropes
BB Spins
KB Swings
Period 3
Ropes
BB step through Lunge https://www.youtube.com/watch?v=OiAS7qy3eRw
BB Side Swing / Squat Combo
Period 4
Ropes
BB Clean and Front Squat
Moderate Double KB Snatch
20 seconds work / 10 second off
4 Rounds of each Period
Period 1
Ropes
BB Snap downs
KB Goblet squat
Period 2
Ropes
BB Spins
KB Swings
Period 3
Ropes
BB step through Lunge https://www.youtube.com/watch?v=OiAS7qy3eRw
BB Side Swing / Squat Combo
Period 4
Ropes
BB Clean and Front Squat
Moderate Double KB Snatch
Cool down, have a nice day.. El Rey always..
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