Warmup with joint mobility, dynamic movement and foam roller. Today we are going to hit a 20 minute AMRAP training session. Simple but effective. All you will need is some space, a kettlebell, and a timer. Get a good stretch and get after it.
20 Minutes AMRAP
15 2 Handed Swings
5 Clean and Jerk L
5 Clean and Jerk R
10 Sumo Squat / Upright Row
5 Squat Thrust
5 Sit-Ups
20 Minutes AMRAP
15 2 Handed Swings
5 Clean and Jerk L
5 Clean and Jerk R
10 Sumo Squat / Upright Row
5 Squat Thrust
5 Sit-Ups
Cool down, have a nice day.. El Rey always...
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