Warmup with joint mobility, dynamic movement, and foam roller. Today simple multi-round circuit. 10 rounds for a quick and easy strength and conditioning builder. Cold weather is upon us, so take the time to get good and warmed up.
10 rounds
3 Hex bar dead lift (increase weight every 2 sets)
5 baseball pull ups
50 jump rope skips
Sprint 10 seconds / jog 30 seconds for 1 mile
10 rounds
3 Hex bar dead lift (increase weight every 2 sets)
5 baseball pull ups
50 jump rope skips
Sprint 10 seconds / jog 30 seconds for 1 mile
Cool down, have a nice day.. El Rey always..
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