Tuesday, November 14, 2017

11/14/17

Warmup with joint mobility and dynamic movement.  Today we will be using the deck of cards with the BB.  Pick 4 exercises and flip the card.  Face cards are 10 reps, and aces are 11.  So you should get a total of 13 rounds of the 4 exercises you pick.  This is a tremendous endurance workout.  It is also mental.  Don't let the aces get you down, there are only 4 of them.. El Diablo will be flipping.  So be prepared for his "special" deck.

13 rounds (52 in a deck your last card is how you finish)

Snap downs
Thrusters
Burpees
Donut swings

Finish up with 4 minutes of abs.. 


Cool down, have a nice day.. El Rey always.. 


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