Warmup with joint mobility and dynamic movement. Today we will be using the deck of cards with the BB. Pick 4 exercises and flip the card. Face cards are 10 reps, and aces are 11. So you should get a total of 13 rounds of the 4 exercises you pick. This is a tremendous endurance workout. It is also mental. Don't let the aces get you down, there are only 4 of them.. El Diablo will be flipping. So be prepared for his "special" deck.
13 rounds (52 in a deck your last card is how you finish)
Snap downs
Thrusters
Burpees
Donut swings
Finish up with 4 minutes of abs..
13 rounds (52 in a deck your last card is how you finish)
Snap downs
Thrusters
Burpees
Donut swings
Finish up with 4 minutes of abs..
Cool down, have a nice day.. El Rey always..
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