Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Bulgarian Bag / Bodyweight combo. I really like incorporating the Bulgarian Bag into any training session. Probably because its my favorite training tool. Get warmed up well and get ready to go. This will be a primer for our annual Thanksgiving training session.
5 Rounds
20 spins L
5 pull-ups
20 spins R
5 chin-ups
20 presses
5 dips
20 snapdowns
5 feet to hands
20 upright row
5 seal push-ups
20 jump squat
5 full sit-ups
5 Rounds
20 spins L
5 pull-ups
20 spins R
5 chin-ups
20 presses
5 dips
20 snapdowns
5 feet to hands
20 upright row
5 seal push-ups
20 jump squat
5 full sit-ups
Cool down, have a nice day.. El Rey always..
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