Warm up with joint mobility, foam roller, and dynamic movement. Today we are going to change it up a bit and use the clubbells. They are a great tool, and we haven't busted them out in a while. Great grip developer as well as another way to stimulate your muscles.
5 rounds
2-3 minute rest in between rounds
20 thrusters
20 pullovers
20 halos (10 R/10L)
20 front swing
20 club crunch
If you don't have access to clubbells, you can do these exercises with a kettlebell, barbell plate, or a dumbbell.
5 rounds
2-3 minute rest in between rounds
20 thrusters
20 pullovers
20 halos (10 R/10L)
20 front swing
20 club crunch
If you don't have access to clubbells, you can do these exercises with a kettlebell, barbell plate, or a dumbbell.
Cool down, have a nice day.. El Rey always..
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