Saturday, March 10, 2018

3/10/18

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a circuit training session.  20 seconds on 10 seconds to switch "tabata style" training.  Push hard through each section and "sprint" the whole 20 seconds of work. Get after it.  Pick a few movements and try and hit the full body.

20 second on 10 seconds off
Multiple Rounds ;-)

Ropes
Goblet Squats
Squat Thrusts
Swings
Snapdown/Split Jumps

Cool down, have a nice day.. El Rey always.. 

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