Warmup with joint mobility, dynamic movement and foam roller. Today is 10-1 with a twist. This a recycled workout, but a very tough physical and mental test. You have the double front squat component throughout the whole workout to contend with as well as the additional body weight and kettlebell components as well.
1 round
10 double front squats
50 leg lifts
9 double front squats
40 2 handed swings
8 double front squats
30 cleans (15L/15R)
7 double front squats
20 squat thrusts
6 double front squats
10 snatches (10L/10R)
5 double front squats
50 jumping jacks
4 double front squats
40 push ups
3double front squats
30 side crunch (15L/15R)
2 double front squats
20 bent over rows (10L/10R)
1 double front squat
10 triple crush
1 round
10 double front squats
50 leg lifts
9 double front squats
40 2 handed swings
8 double front squats
30 cleans (15L/15R)
7 double front squats
20 squat thrusts
6 double front squats
10 snatches (10L/10R)
5 double front squats
50 jumping jacks
4 double front squats
40 push ups
3double front squats
30 side crunch (15L/15R)
2 double front squats
20 bent over rows (10L/10R)
1 double front squat
10 triple crush
Cool down, have a nice day.. El Rey always..
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