3/21/18

Warmup with joint mobility, dynamic movement, and foam roller.  Need more power.. This session goes to 11.  Dead snatch is a full body powerful movement that builds "functional" or "farmboy" strength.  Mixed together with push ups, scdls and 2 handed swings, and you have a great strength and conditioning training session.  Focus on form not speed.  Take rest as needed in between sets

10 rounds

5 double kettlebell dead snatch
5 chin-ups
10 push ups
5 scdl 
10 2 hand swings

Cool down, have a nice day.. El Rey always..