Warm up with joint mobility and dynamic movement. Stretch out that low back, hips, and hamstring areas after the long cycle workout last night.. Get a good sweat going, and get started.
Simple 20 minute circuit today.
Amrap
5 back extensions
5 chin ups
5 step ups
5 tire flips (no tire, do SCDL)
1 tire walk around the tire (place hands on floor, feet on tire, use your hands and feet to walk the around tire like a clock)
Simple 20 minute circuit today.
Amrap
5 back extensions
5 chin ups
5 step ups
5 tire flips (no tire, do SCDL)
1 tire walk around the tire (place hands on floor, feet on tire, use your hands and feet to walk the around tire like a clock)
Cool down, have a nice day.. El Rey always..
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