Tuesday, March 20, 2018

3/20/18

Warmup with joint mobility, dynamic movement, and foam roller.  We will utilize jump rope, airdyne bike or bodyweight as the focal point to get a  really good conditioning go.  Simple and effective.  Just to add a bit of strength.. Hit doubles for some short rep strength movements.

6 Rounds

1 minute mountain climber/jumping jack, jump rope, or bike

5 double thusters
5 double swings
5 see saw chest press
5 tuck jumps


Cool down, have a nice day.. El Rey always.. 

No comments:

Post a Comment