Warmup with joint mobility, dynamic movement, and foam roller. We are going to hit a 5 round full body tilt. Try and get after it with as little rest as possible. Make sure that you're focusing quality reps rather than speed. "Slow is fast and fast is slow.." Enjoy..
5 Rounds
10 reps of each movement
Hand release push up
Leg lift
Strict seated KB shoulder press (moderate weight no cheating stay strict) 5L/5R
KB pullover
Goblet squat
Split jumps
Squat thrust sit-out combos 5L/5R
One Arm row 5L/5R
25 yd. Sprint
5 Rounds
10 reps of each movement
Hand release push up
Leg lift
Strict seated KB shoulder press (moderate weight no cheating stay strict) 5L/5R
KB pullover
Goblet squat
Split jumps
Squat thrust sit-out combos 5L/5R
One Arm row 5L/5R
25 yd. Sprint
Cool down, have a nice day.. El Rey always..
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