Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a ladder circuit with a short run. Road work is not one my favorite things to do, so breaking it up with some kettlebell and bodyweight movements makes it a bit more palpable. 8 rounds today..
8 Rounds
Run 200m
5 squat thrusts
10 goblet squats
15 push-ups
20 snatch (10L / 10 R)
8 Rounds
Run 200m
5 squat thrusts
10 goblet squats
15 push-ups
20 snatch (10L / 10 R)
Cool down, have a nice day.. El Rey always..
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