Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to mix bodyweight movements with a kettlebell circuit to create a excellent strength, conditioning, mobility, agility, flexibility and most of all fun training session. Enjoy...
5 Rounds
20 swings
20 Sumo/Hi-pull
20 Press 10L/10R
20 Figure 8 / static hold
20 Push-ups
15 yard (Bear Crawl, Scorpion Hop, Frog Hop, Gorilla walk, Kangaroo Hop)
5 Rounds
20 swings
20 Sumo/Hi-pull
20 Press 10L/10R
20 Figure 8 / static hold
20 Push-ups
15 yard (Bear Crawl, Scorpion Hop, Frog Hop, Gorilla walk, Kangaroo Hop)
Cool down, have a nice day.. El Rey always...
No comments:
Post a Comment